Cut Overwhelm by 25% in 4 Weeks: Simple ADHD Tools That Work
It can feel confusing and even discouraging when your mind tries to hold too many thoughts at once…
Kickstart Your Health with Two Simple, Game-Changing Habits
You’ve probably heard a million tips on how to improve your health, but what if it all boiled down…
The Comparison Trap: How to Find Joy in Your Real-Life Relationships
In an age where every swipe on your phone presents a curated slice of someone else’s life, it’s…
Faith in Action: Why Progression, Not Perfection, Defines the Surrendered Life
In Luke 6:46, Jesus asks, “Why do you call me, ‘Lord, Lord,’ and do not do what I say?” His…
How Fasting, Movement, and Protein Form a Rhythm of Renewal
We’re learning what our ancestors lived intuitively: the body tells the truth long before language…
Windy City Worship: Return to Your First Love Event Recap
Windy City Worship’s Return to Your First Love held at Anthem Church on Chicago’s North Side…
Sit Less, Walk More: A Simple Fix for Back Pain
Back pain is one of the most common complaints, yet the solution is often simpler than you think.
Why a Daily Walk May Be the Most Powerful Health Habit You Ever Start
You may not think much about the number of steps you take each day, but the simple act of walking…
When the Mind Refuses to Settle: Learning Stillness Before God
Have you ever sat down to pray or be still before God, hoping for peace, only to discover that your…
