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Our bodies and minds are temples of the Holy Spirit, entrusted to us as a form of worship. Health is not only about nutrition and fitness but also about rest, emotional well-being, and freedom from bondage. By pursuing balance through wholesome eating, strengthening the body, cultivating healthy thought patterns, and embracing God’s gift of rest, we honor Him fully. True wellness is found when body, soul, and spirit align with His Word and Spirit.
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